A little example of my workout program.
Start with circuit 1. Set a timer for 7min. Start with the burbees followed by push ups and repeat these 4 exercises for 7minutes.
Rest for half a minute.
Start with circuit 2. Set the timer. Begin with the squat clean and press en work out for 7minutes again.
Repeat circuit 1 for 7min
Repeat circuit 2 for 7min